"It’s TRUE! You too can calm your mind and find peace, even in the middle of life’s chaos, with "A Little Book of Stress Relief: 101 Ways to Soothe Stress & Worry"
Even if you've been weighed down by stress for years, these techniques will give you the tools you need to finally regain control, helping you feel more relaxed, focused, and ready to face whatever life throws at you.
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Here’s What You’ll Learn...
How to release stress in minutes with simple, effective techniques, even during a hectic day! Discover methods like mindful breathing, stress-releasing body scans, and more.
The easy way to calm your racing mind – learn to detach from anxious thoughts with practices like guided imagery and gentle stretching.
Why embracing self-compassion can reduce stress faster than you think, and how incorporating it daily helps you build inner resilience.
How to shift from worry to gratitude using simple tools like gratitude reflections, positive affirmations, and soothing self-talk – even if you’ve struggled with negativity for years!
The power of nature immersion and sensory grounding exercises to instantly bring calm to your mind and body – no fancy equipment or complex routines required!
HI, I'M LIDA SPORTEL :)
I am a licensed Psychotherapist, and the CEO of The Whole Wellness Method™ and the Whole Wellness Coaching Certification™ program.
To be honest, it's been a long journey of over 14 years working with clients & trying to figure out how to create radical transformations while not burning myself out. I've had a deep calling to serve humanity since I was little yet the path to where I am at today has been very challenging.
On a personal level, breaking free from debilitating 30+ years of chronic health issues including cancer that the doctors did not know what to do with & releasing long-standing traumas & negative ingrained patterns.
Professionally, working with 500+ clients, realizing all the limitations and gaps in the Psychology model and the Life Coaching model too. Clients were NOT having the transformations & breakthroughs I knew they were capable of or it was taking a loooong time for them to get there. That is WHY I have created a series of programs to serve YOU & my clients all around the world in ways that I have tested & know work.
Hope you enjoy the "A Little Book of Stress Relief: 101 Ways to Soothe Stress & Worry"! I trust it will find you when you need it the most & support you in more ways than you thought possible :)
This essential guide has helped hundreds of individuals worldwide in finding calm, overcoming stress, and reclaiming their peace of mind - and is yours to download free below...
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